Before: Lancaster a confused beauty after losing to Newbrough: beautiful brunette knows she's better than that. "I was distracted," Sarah says of her last fight, in prefight for this one. "I'd had some issues out of the ring, plus I'd cut weight late for lightweight - it just wasn't a good camp, and Ashley took advantage of that. I'm in better shape this time around and I'm focused. I know that if I want Katherine Heigl on a platter, I better start serving up girls like Mitchell."

Elizabeth (star of LOST) a mysterious cold-eyed fighter often called the "blonde Alicia Witt' for her cerebral submissions of opponents on apartment carpets: she's looking to follow in Alicia's footsteps with a transition from shag to canvas.

"Psychologically, it's a huge advantage knowing that you could submit the woman across the ring from you," Elizabeth says of her wrestling pedigree. "The sports are completely different of course, but the mental edge you get from one DOES translate to the other. I'm looking forward to this. As I look at the division, there's a clear route to Heigl through girls like Lancaster, Newbrough, Garner and Casta - and I intend to take it."

Elizabeth in yoga two piece - little black cotton top with grey, boy-cut, stretch-cotton bottoms; black gloves; hair in long, low blonde ponytail with wisps framing face. Lancaster in bold prussian blue bikini with bra style top and full-coverage bottoms; white gloves; hair in scruffy ponytail with swept bangs.

During R1: Lancaster aggressive early - stepping-to Elizabeth, swinging wide roundhouses at blonde flanks, rounded arms. Elizabeth shy of Sarah's power - sliding away, closing stance by pointing left shoulder at Lancaster. Sarah belting away on rib, tummy, jug; Elizabeth rolling slightly with the shots, taking the edge off, constantly luring Sarah forward. Halfway through, beautiful roll-and-counter sees Elizabeth answer a Lancaster right hand with a sneaky right uppercut: LANNY'S HURT! Sarah's eyes SO dismayed - thighs all a-quiver as she stamps for balance. Mitchell curving into hurting brunette, leaning close to hook paunch/tuck a right hand to ribs. More crowding body work from Mitchell works Sarah to ropes: Lancaster stricken, disorganized. Elizabeth's chin out over Sarah's left shoulder - blonde just lifting punches into Lanny's body with sexy, succulent shrugging action: blonde very slick/efficient inside - showing Charisma Carpenter type hands. Stuffing body beating has Lanny breathless late - grimacing, she tries to shove Elizabeth off. Swiping hook takes Sarah to jaw, stunning her; right cross turns Sarah's head aside - slumping her woozy in ropes. Lancaster open - eyelashes fluttering, hands in her lap: she's helpless. Elizabeth pursing her lips, blue eyes blazing: extra right hand pounds Sarah's chin aside; hammer drop left takes Lancaster to jug, both hurting her, and pushing her semi-upright for the next right hand. Right hands to chin - left hands dropped onto jug: that's the menu as blonde leans in close, keeps it tidy and heavy, pounding Sarah senseless. Only seconds left, but ref has no choice, finally jumping in to hug Lancaster to safety. TKO1 in cold-blooded fashion - Elizabeth Mitchell.

After: Cool smiles from MItchell as she's congratulated in her corner: soft, curvy body belies quick, heavy, accurate hands...Elizabeth finishes what she starts tonight as poor Sarah can't get out of the first. Lancaster distraught, sobbing into official's shoulder: wide-punching, frontal assault played right into Mitchell's slick-punching counters as blonde outclasses brunette. "I'm open to fighting anyone," Elizabeth tells impressed media who have no idea what her intentions are. "I'll move up as big as Ali Landry, but my goal is to reduce the Krusher lightweights, and springboard off Jennifer Garner. If I have to take apart women like Sarah Lancaster en route...so be it."